A Guide to the Good Life

A Guide to the Good Life

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Author: William B. Irvine

Number Of Pages: 336

EAN: 0884563738408

Release Date: 04-11-2008

Summary:

A Guide to the Good Life by William B. Irvine is an insightful exploration of Stoicism, an ancient philosophy that teaches the art of living. The book reintroduces Stoic philosophy in a way that's accessible and practical for modern life. Irvine begins by explaining the history of Stoicism and its notable practitioners, including Seneca, Epictetus, and Marcus Aurelius. The core of Stoicism, as Irvine explains, is learning to control what we can and accept what we cannot. He outlines practical techniques for achieving tranquility and reducing negative emotions, focusing on desires, our reactions to events, and the importance of perspective. Irvine emphasizes the Stoic practice of negative visualization – contemplating the loss of things we value – which helps us appreciate our current life and reduces anxiety about the future.

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