"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the Japanese concept of ikigai, or the reason for being, which contributes to a long, fulfilling life. Drawing insights from the residents of Okinawa, Japan, known for their remarkable longevity, the book delves into the significance of finding one's ikigai. It emphasizes the importance of pursuing passions and staying active, suggesting that discovering and focusing on personal ikigai leads to greater happiness and a longer life. The book combines practical advice, including staying active, not retiring, taking it slow, and eating until you're only 80% full, with philosophical insights. It also highlights the value of community and staying socially engaged. "Ikigai" encourages readers to find joy in small things and live in the present, embracing a mindful approach to life.
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