The 4 Hour Body
The 4 Hour Body
Author: Timothy Ferriss
Number Of Pages: 608
EAN: 8601401261797
Release Date: 14-12-2010
Summary:
Imagine transforming your body in just 4 hours a week. That's the promise of Tim Ferriss' "The 4-Hour Body". Delving deep into rapid body reinvention, Ferriss offers revolutionary approaches. From losing weight and gaining muscle, to sleeping less and running farther. His tactics challenge conventional wisdom. For instance, the Slow Carb Diet – ditch white carbs and opt for lean meats and vegetables. Or the Minimal Effective Dose, achieving maximum results with minimal effort. It's not just about fitness; there's sexual health, injury prevention, and even reversing 'permanent' injuries. A body revolution awaits, in just a fraction of the time. There's a reason it's called the "4-Hour" body; it's about efficiency, not endless hours at the gym or restrictive meal plans. Every chapter offers another chance to achieve peak performance. Dive in, and see how four hours can change everything.
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