"The Art of Happiness" is a unique collaboration between the Dalai Lama and psychiatrist Howard Cutler. This insightful book delves into the concept of happiness as viewed through the lens of Tibetan Buddhism, intertwined with modern psychological perspectives. At its core, the book suggests that happiness is not a fleeting emotion but a state that can be achieved through training the mind. The Dalai Lama emphasizes the importance of cultivating compassion, self-awareness, and empathy to foster inner peace and happiness. He asserts that the purpose of life is to seek happiness, which is attainable by transforming our attitudes and reactions to life's challenges. Cutler provides a Western viewpoint, offering practical advice on implementing these principles into daily life.
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