Us by Terrence Real is a profound exploration of how relationships can be both the source of our greatest struggles and our most powerful growth. Real argues that our culture’s emphasis on individualism can often harm our connections, creating an environment where we fall into cycles of blame, shame, and defensiveness. He explores how childhood wounds and societal pressures shape the ways we interact with those we love, often leading to emotional distance and disconnection. Real introduces the concept of “relational mindfulness,” which shifts the focus from “me” to “we,” encouraging people to value connection over self-protection. He combines personal stories, client case studies, and research-backed advice to illustrate how we can break free from toxic patterns. Practical tools, like boundary setting, empathy, and radical accountability, give readers actionable steps to build more fulfilling relationships.
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